四、还原信息
If you're feeling down or lacking (缺乏) in energy during the winter season, you're not alone. The colder weather and shorter days can make people feel the winter blues. 1. ______
E
Get enough Vitamin (维生素) D
If you get winter blues, you may find yourself eating more sugar than usual. Scientists have found that people with low Vitamin D are at a greater risk of the winter blues. 2. ______
G
3. ______
A
As the days get colder, people like to spend more time indoors even on sunny days. But a new study shows that spending time in sunshine plays an important role in fighting the winter blues. 4. ______
F
If you cannot go outdoors, move a chair next to a window that gets sunshine.
Get some exercise
5. ______
D
And it almost never fails. Need more energy? Feeling low? Sad? Tired? Worried? Exercise. Exercise. Exercise. Instead of looking outside at the grey skies, put on a coat, a hat, and some gloves and go outside for a 15 - minute walk. As long as we move our bodies, we are taking a big step towards feeling better.
| A. Enjoy the sun | B. Have delicious food |
| C. We should share our worries with our close friends. | D. If you really want to feel better, exercise is the fastest way. |
| E. Here are some things you can do to fight the winter blues. | F. Try to open the window and enjoy fresh air and sunshine, or go for a walk outside. |
| G. So try to eat foods high i
n Vi
tami
n D such as fi
sh,
mil
k,
orange juice and yogurt. |
解析:
翻译:
### 四、还原信息
如果你在冬季感到情绪低落或精力不足,你并不孤单。寒冷的天气和较短的日照时间会让人产生冬季忧郁情绪。1. ______
#### 获取足够的维生素D
如果你有冬季忧郁情绪,你可能会发现自己比平时吃更多的糖。科学家发现,维生素D含量低的人患冬季忧郁情绪的风险更大。2. ______ 3. ______
随着天气变冷,人们即使在晴天也喜欢花更多时间待在室内。但一项新的研究表明,晒太阳在对抗冬季忧郁情绪方面起着重要作用。4. ______ 如果你不能外出,把椅子搬到能照到阳光的窗户旁边。
#### 进行一些锻炼
5. ______ 而且这几乎从未失效过。需要更多精力?情绪低落?难过?疲惫?担忧?锻炼、锻炼、再锻炼。不要望着外面灰暗的天空,穿上外套、戴上帽子和手套,出去散步15分钟。只要我们活动身体,我们就向感觉更好迈出了一大步。
| A. 享受阳光 | B. 享用美味的食物 |
| ---- | ---- |
| C. 我们应该和亲密的朋友分享我们的烦恼。 | D. 如果你真的想感觉好一点,锻炼是最快的方法。 |
| E. 这里有一些你可以做的来对抗冬季忧郁情绪的事。 | F. 试着打开窗户,享受新鲜空气和阳光,或者出去散步。 |
| G. 所以尽量吃富含维生素D的食物,比如鱼、牛奶、橙汁和酸奶。 |