五、完形填空
Did you have fun during the past winter holiday? For many, the winter holiday __1__ them with chances to enjoy themselves. This can make it easy to put on weight. "Holiday weight gain isn't all from celebrating," says Christina, a dietitian (营养学家).
Some animals like to eat more to keep warm in cold weather. We humans are a bit __2__ them in this way. Many fresh fruit and vegetables aren't in season at this time of year, so we have to eat richer foods.
"In winter, we get __3__ sunlight and stay inside more," says Christina. This has an effect on metabolism (新陈代谢).
We move less in cold days. People are less __4__ during the winter months. More than one - third of the Americans reported sleeping more in winter.
Besides, when the temperature __5__ and daylight hours reduce, we feel especially cold. So many people like to find comfort in drinks (酒). And drinking usually makes people put on weight __6__.
It is usual to have weight changes. The key is that you intervene (干预) early __7__ it gets worse. You can make an exercise plan. "It's more useful to set small, slow and suitable __8__. Then you can have small success little by little," says Badaracco.
Now China is calling on people to manage their weight and have healthier lives. The government has set up a 3 - year "Weight Management Year" programme. It's building more facilities in the neighbourhoods. It's also holding all kinds of sports events to __9__ more and more people to take exercise as much as possible. So whether (是否) it's winter holiday or not, we should __10__ our weight for our health!
(
D
) 1. A. mixes
B. helps
C. fills
D. provides
(
A
) 2. A. similar to
B. worried about
C. surprised by
D. different from
(
B
) 3. A. few
B. less
C. much
D. more
(
A
) 4. A. active
B. creative
C. helpful
D. successful
(
C
) 5. A. rises
B. increases
C. drops
D. shines
(
B
) 6. A. carefully
B. easily
C. correctly
D. suddenly
(
D
) 7. A. after
B. if
C. till
D. before
(
A
) 8. A. goals
B. scores
C. dreams
D. results
(
C
) 9. A. order
B. stop
C. encourage
D. drive
(
C
) 10. A. get along with
B. look forward to
C. pay attention to
D. get over
解析：
翻译:
五、完形填空
你在过去的寒假里玩得开心吗？对很多人来说，寒假为他们提供了享受的机会。这会让人很容易发胖。“假期体重增加并不全是因为庆祝活动，”营养学家克里斯蒂娜说。
有些动物喜欢在寒冷的天气里多吃东西来保暖。我们人类在这方面和它们有点相似。每年的这个时候，许多新鲜的水果和蔬菜都不是应季的，所以我们不得不吃更丰盛的食物。
“在冬天，我们得到的阳光更少，待在室内的时间更多，”克里斯蒂娜说。这会对新陈代谢产生影响。
在寒冷的日子里我们活动得更少。在冬季的几个月里，人们不太活跃。超过三分之一的美国人表示在冬天睡得更多。
此外，当气温下降、日照时间减少时，我们会觉得特别冷。所以很多人喜欢从酒中寻找慰藉。而喝酒通常会让人很容易发胖。
体重有变化是很正常的。关键是在情况变得更糟之前尽早进行干预。你可以制定一个锻炼计划。“设定小的、循序渐进且合适的目标会更有用。然后你就可以一点一点地取得小的成功，”巴达拉科说。
现在中国正在呼吁人们管理自己的体重，过上更健康的生活。政府已经启动了一个为期3年的“体重管理年”项目。它正在社区里建设更多的设施。它还在举办各种各样的体育赛事，以鼓励越来越多的人尽可能多地进行锻炼。所以不管是不是寒假，为了我们的健康，我们都应该关注我们的体重！
（ ）1. A. 混合 B. 帮助 C. 填满 D. 提供
（ ）2. A. 与……相似 B. 担心 C. 对……感到惊讶 D. 与……不同
（ ）3. A. 很少（修饰可数名词） B. 更少 C. 很多 D. 更多
（ ）4. A. 活跃的 B. 有创造力的 C. 有帮助的 D. 成功的
（ ）5. A. 上升 B. 增加 C. 下降 D. 照耀
（ ）6. A. 仔细地 B. 容易地 C. 正确地 D. 突然地
（ ）7. A. 在……之后 B. 如果 C. 直到 D. 在……之前
（ ）8. A. 目标 B. 分数 C. 梦想 D. 结果
（ ）9. A. 命令 B. 阻止 C. 鼓励 D. 驱使
（ ）10. A. 与……相处 B. 期待 C. 关注 D. 克服
