六、信息还原。（2025·江苏宿迁·期末）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
On cold days, it's usually not easy to leave your warm bed in the morning. What can you do if you have difficulty getting up early? 1
Get your body moving.
To help you get up, you can put your alarm clock far away from your bed. 2 Then, you can take a moment to do a few long jumps. The simple exercise will help to wake up your body.
3
A dark environment helps your brain to release(释放）more melatonin(褪黑激素). 4 So you should dim(使变昏暗）the lights in your bedroom and stop looking at your phone screen at least an hour before bedtime. In the morning, you can open the curtains to let in more light. This will help you stay awake.
Reward(奖励）yourself.
5 The rewards can be a cup of your favourite coffee or tea. You can also watch the sunrise or read a few pages of a good book. When you look forward to doing something in the early morning, you will become more motivated(有积极性的）to get up.
A. Change the lighting.
B. Here are some tips below!
C. Our classroom should have proper light.
D. Do something you like to re
ward yourself.
E. When it goes off, you will need to get out of bed to turn it off.
F. The melatonin prepares your body for sleep.
G. We should sleep at night with windows open.
1.
2.
3.
4.
5.
解析：
【分析】
本题为英语信息还原题，需结合上下文语境、段落主题句来选择合适的句子。解题思路：1. 第1空前文提出“早起困难怎么办”的问题，后文是具体建议，需选引出建议的句子；2. 第2空前文提到闹钟放得离床远，需选与闹钟响后相关的句子；3. 第3空是段落主题句，后文围绕光线对睡眠的影响展开，需选与光线相关的句子；4. 第4空前文提到褪黑激素，需选介绍褪黑激素作用的句子；5. 第5空是段落主题句，主题为奖励自己，需选相关句子。
【解析】
1. 第1空：前文提出“早起困难怎么办”的问题，后文是具体建议，B选项“Here are some tips below!”起到引出下文建议的作用，符合语境，故选B。
2. 第2空：前文提到“把闹钟放得离床远”，E选项“When it goes off, you will need to get out of bed to turn it off.”承接上文，说明闹钟放远后的结果，符合逻辑，故选E。
3. 第3空：该段围绕“光线对睡眠的影响”展开，A选项“Change the lighting.”是段落主题句，概括本段内容，故选A。
4. 第4空：前文提到“黑暗环境帮助大脑释放更多褪黑激素”，F选项“The melatonin prepares your body for sleep.”承接上文，介绍褪黑激素的作用，符合语境，故选F。
5. 第5空：该段主题为“奖励自己”，D选项“Do something you like to reward yourself.”是段落主题句，概括本段内容，故选D。
【答案】
1. B 2. E 3. A 4. F 5. D
【知识点】
英语信息还原、语境理解
【点评】
本题考查英语篇章的上下文衔接能力，需结合段落主题和前后文逻辑选择合适句子，是常见的期末题型，难度适中。
【难度系数】
0.6
