七、阅读短文，回答问题（10分）
China is making big efforts to help people control（控制）their weight and live healthier lives. The government has started a three-year “Weight Management Year” plan from 2024 to 2027. Here’s what you should know about the new plan.
It’s important to check your BMI（Body Mass Index）. For adults（成年人）, a healthy BMI is between 18.5 and 24. If your BMI is between 24 and 28, you are overweight.
Eating well is very important. When it comes to food, choose whole grains（全麦）like brown rice, fresh vegetables, and lean proteins（瘦肉蛋白）such as fish and chicken. Don’t eat fried foods and sugary snacks, and also eat less salt and oil（油）.
For exercise, try to do 150-300 minutes of activities like walking, cycling, or dancing every week. If you sit for a long time, stand up and exercise for 3-5 minutes every hour.
Besides diet and exercise, small daily habits can also make a big difference. Teenagers should sleep 8 hours every night because bad sleep can make you get weight. Try to eat vegetables first, then meat, and finally rice or bread during a meal to control how much you eat.
Schools and communities are also helping. For example, schools in Shanghai now make sure students exercise for at least two hours every day, and hospitals have “weight clinics（诊所）” with diet plans, exercise advice, and even traditional Chinese ways.
Remember, losing weight can start with small changes, like taking the stairs instead of the elevator（电梯）. With these easy steps, everyone can have a healthier future.
1. What is the main goal of China’s “Weight Management Year” plan?

2. What is the healthy BMI for an adult?

3. What can we know from the text about the relationship between sleep and weight?

4. How are schools in Shanghai helping students stay healthy?

5. Are you overweight? What do you usually do to keep your weight?

八、书面表达（30分）
假如你是张华，现在你校校刊正在开展征文活动，以下是征文公告。请你仔细阅读并写一篇100词左右的英文文章进行投稿。