Stress is something many teenagers face.
Schoolwork, friends, and family can sometimes make you feel worried or tired. But don't worry—there are easy ways to make you feel better!
What causes stress?
• School: Homework, tests, and feeling rushed to finish tasks can make you feel too busy.
• Friends: Feeling left out, or trying to keep up with others might make you nervous.
• Family: Parents’ rules, or changes like moving houses can create worries. Busy families might forget to talk calmly.
Easy ways to make you feel better
• Plan your day: Write down your tasks and do them step by step. Use a timetable to avoid rushing!
• Move your body: Walk, dance, or play sports. Even 15 minutes a day helps your brain relax!
• Talk to someone: Tell a friend, teacher, or parent how you feel. Keeping feelings inside makes stress worse.
• Take breaks: Close your eyes and breathe deeply for 5 minutes. Listen to soft music or read a book.
Ask for help
It’s okay to ask for help! Many schools have teachers you can talk to. Parents can listen and support you. Remember, asking for help is brave!
Stay positive
Don’t try to be perfect. Celebrate small wins, like finishing your homework early. Stop comparing yourself to others. Always think of
the good side of a thing. Everyone grows in their own way.
Hope you can face stress correctly and never be afraid of it. Try these useful ways in daily life, care for your mind and body, and always keep a warm and positive heart to enjoy your teenage life.
任务一 阅读理解。
1. According to the text, what is a cause of stress for teenagers?
A. Learning new languages.
B. Doing housework.
C. Eating unhealthy food.
D. Feeling left out.
2. How many easy ways to make you feel better are mentioned?
A. 3. B. 4. C. 5. D. 6.
3. Which action should be avoided to stay positive?
A. Trying to be perfect.
B. Celebrating small wins.
C. Not comparing yourself to others.
D. Thinking of the good side of a thing.
4. What is the main idea of the passage?
A. It introduces stress among teenagers and gives ways to deal with it.
B. It tells teenagers how to get along well with friends and family.
C. It explains why students feel worried before important tests.
D. It shows the importance of making plans and taking breaks every day.
任务二 阅读并回答问题(答案不超过10词)。
What’s your way to deal with stress?