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[2025 南通市启东市期末]As we all know, taking exercise is very important. But everything is hard in the beginning. How can you start to take exercise and keep on doing it? 1
First of all, you should ask yourself a question before starting: Why do I want to exercise?
2 It should also be to become healthier or feel better. After you know the answer, it will be easy to say “no” to junk food and “yes” to daily exercise. There are many ways to exercise, such as walking, running, swimming and playing ball games. 3 If you enjoy it, it will be easy to keep on doing it.
Then, try to do at least twenty minutes of exercise a day. If you are busy, you can look for some small ways to exercise. For example, get up from your desk to do stretches(伸展) during your break between classes. 4
At last, find a partner or join a sports team. 5 It can bring a lot of fun when you exercise with others.
Let's do exercise right now. Time waits for no man, so hurry up!
A. Or go to school on foot.
B. Here are some ideas for you.
C. Try some and find one sport you like.
D. It is good to run for at least 2 hours every day.
E. Doing exercise alone may be a little boring.
F. The answer shouldn't just be to lose weight(减肥).
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