六、句子还原。
主题群:做人与做事 子主题:自我管理 语篇类型:说明文 难度:★★
[2025 宿迁市沭阳县期中改编]As a Grade Nine student, you face more stress—like exams, homework, and even small fights with friends. These things often make you feel upset, worried, or angry. But learning to manage your moods isn't hard; it just takes small, simple steps. Here's what you can do:
First, stop and “name” your feeling when it appears. If you're mad at a classmate who took your notebook, don't shout right away. Instead, say to yourself, “I'm angry because my thing was taken.” Naming your feeling helps you understand what's really bothering you. 1.
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Second, find a quick way to calm down. When stress from a maths test makes your heart beat fast, try this: take three slow breaths—in through your nose, out through your mouth. 2.
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You can also keep a small thing with you, like a favourite candy or a photo, to look at when you feel stressed.
Third, talk to someone you trust. You don't have to hold all feelings inside. If you're sad about a bad grade, tell your mum, dad, or a teacher. 3.
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They might not work out the problem right away, but just listening can make you feel lighter.
Fourth, set a small “mood break” every day. Between studying and homework, spend 10 minutes doing something you like—listening to a short song, drawing a quick picture, or even just looking out of the window. 4.
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This break lets your brain rest and keeps bad feelings from growing.
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It's common to feel worried before a big exam or upset when a friend disappoints you. After all, moods are like the changing clouds—they never stay the same for long.
A. Doing something fun for a short time can cheer you up quickly.
B. These breaths slow down your heart and help you think clearly.
C. Finally, you don't need to be worried about having strong moods.
D. For ninth-graders, the only way to reduce stress is to study harder.
E. They know you well and can give you advice that fits your situation.
F. This small act helps you take a step back instead of letting your feeling control you.
