五、阅读理解。
主题群:生活与学习
子主题:抗挫能力
语篇类型:说明文
难度:★★
① There are lots of things that cause stress in our lives, such as school problems, arguments with friends and sometimes bad feelings about ourselves. We all experience stress at times, but it's important to manage it properly and reduce its influence. Here are some helpful tips for dealing with stress.
② Sometimes we feel stressed without understanding the reason. So whenever you're stressed, you should stop and think. What is really happening? How can you improve the situation? Try keeping a diary about your problems and the possible causes.
③ Do you always wait until Sunday evening to do homework? This bad habit can cause "last-minute" stress, as well as poor grades. To avoid that, time management is greatly needed. Plan your studies and other activities with a calendar. You can also divide big projects into smaller tasks. In this way, you'll always know how much time you really have.
④ Besides, healthy habits are very important for reducing stress. Be sure to eat healthy meals and get at least eight hours of sleep. Avoid checking your mobile phone or using the computer before bedtime. It will keep you awake!
⑤ When you are feeling stressed, it is helpful to speak to others who understand your situation, such as your friends and family. Sometimes it's enough to talk about your problems and share your feelings. Other times, however, you might need advice. Don't keep your worries to yourself.
⑥ Finally, relaxation is important. Find some free time for activities that you enjoy, such as doing sports and listening to music. If you find some time to relax and enjoy yourself, you'll feel refreshed, have more energy, and reduce your level of stress.
1. What advice does the writer give to reduce stress in Paragraph 3?
A. Stopping and thinking.
B. Managing your time.
C. Watching your health.
D. Reaching out for help.
2. What can we know from the passage?
A. We can always find a reason for our stress.
B. We can turn to anyone when we are stressed.
C. We can spend all our time taking part in all kinds of activities.
D. It is very important to find proper ways to deal with stress.
3. Which of the following is the structure of the passage?

4. What's the best title for the passage?
A. How to improve the situation
B. How to manage time
C. How to be refreshed
D. How to deal with stress