六、(2026·南京市江宁区竹山中学月考)任务型阅读。(10分)
Many people often think stress is bad for health. It raises the risk of everything from the mild fever to serious diseases. Usually, we turn stress into the enemy. However, a study has given us a whole new look at it.
In the study, if people with lots of stress don't believe stress can be harmful to them, they will have the lowest risk of dying, including people with a little stress.
Science shows when you change your mind about stress, you can change your body's response(反应) to stress. How you think and act can change your experience of stress. When you consider your stress response helpful, you can create courage. When you are stressed and choose to communicate with others, you can create resilience(韧性).
You can get away from the bad influences of stress on your health from time to time. The most amazing thing is that stress makes you social. Your stress response wants to make sure you notice others in trouble. You need to support and care about each other.
Also, stress is not useless. It reaches your heart and makes it beat fast. It can bring you strength and energy. If you think of stress in a new way, you will trust yourself to deal with challenges. Of course, you don't have to face them on your own.
How do you make a choice between a stressful life and a life without stress? Stress comes from many meaningful things, so it's really important to go after something meaningful in your life. Then trust yourself to deal with the stress that follows and make friends with it.
1.
friend(s)
2.
easily
3.
harm
4.
depends
5.
choosing
6.
avoided
7.
necessary
8.
alone
9.
I think stress is a normal part of life and can be beneficial in moderation. (答案不唯一，言之有理即可)
10.
I deal with stress by exercising regularly, talking to friends, and focusing on positive thoughts. (答案不唯一，言之有理即可)
解析：
【分析】
这是一篇任务型阅读题，解题思路如下：首先通读全文，把握文章核心主旨——纠正“压力完全有害”的错误认知，教大家把压力转化为对自己有益的存在。接下来逐空回到原文定位对应语句，结合空格前后的语法要求、固定搭配，对原文内容进行词性、语态等变形得到匹配答案，最后两道开放性问题结合自身认知，写出符合逻辑、言之有理的内容即可。
【解析】
1. 定位全文最后一句"Then trust yourself to deal with the stress that follows and make friends with it."，文章核心是倡导和压力做朋友，标题含义为如何把压力变成你的朋友，因此填friend(s)。
2. 定位第一段"It raises the risk of everything from the mild fever to serious diseases."，说明压力会提升患病概率，让人们更容易生病，修饰动词短语get ill需要用副词，因此填easily。
3. 定位第二段"if people with lots of stress don't believe stress can be harmful to them, they will have the lowest risk of dying"，固定搭配be of no harm等同于be not harmful，符合语境，因此填harm。
4. 定位第三段"How you think and act can change your experience of stress"，说明你的压力体验由你在压力下的思考和行为决定，固定短语depend on表示“取决于”，主语Your experience of stress是单数，一般现在时谓语用第三人称单数形式，因此填depends。
5. 定位第三段"When you are stressed and choose to communicate with others, you can create resilience."，此处是状语从句的省略结构，逻辑主语you和choose是主动关系，因此用现在分词choosing。
6. 定位第四段"You can get away from the bad influences of stress on your health from time to time."，说明压力对健康的负面影响有时可以被规避，本句是被动语态，因此填avoid的过去分词avoided。
7. 定位第四段"Your stress response wants to make sure you notice others in trouble. You need to support and care about each other."，说明当压力是合理必要的时，你和身边人会互相给予关怀支持，符合语境，因此填necessary。
8. 定位第五段"Of course, you don't have to face them on your own."，短语on your own等同于副词alone，表示“独自”，因此填alone。
9. 本题为开放性作答，只要表述对压力的合理认知即可，示例：I think stress is a normal part of life and can be beneficial in moderation.
10. 本题为开放性作答，只要说明合理的压力应对方式即可，示例：I deal with stress by exercising regularly, talking to friends, and focusing on positive thoughts.
【答案】
1. friend(s)
2. easily
3. harm
4. depends
5. choosing
6. avoided
7. necessary
8. alone
9. I think stress is a normal part of life and can be beneficial in moderation. (答案不唯一，言之有理即可)
10. I deal with stress by exercising regularly, talking to friends, and focusing on positive thoughts. (答案不唯一，言之有理即可)
【知识点】
任务型信息提取
固定短语搭配
被动语态应用
【点评】
本题难度适中，既考察学生从原文定位信息、结合语法规则进行词性/句式转换的能力，最后两道开放题也引导学生结合自身生活思考压力的意义和应对方法，兼顾语言能力考察和正向价值观引导。
【难度系数】
0.65
