三、阅读表达
China is taking great strides (进展) to help people manage their weight and lead healthier lives. The government has started a three-year "Weight Management Year" programme from 2024 to 2027 to fight obesity (肥胖), which can lead to serious health problems such as diabetes (糖尿病) and heart disease. Here's what you should know.
Firstly, it is necessary to check your BMI (Body Mass Index). For adults, a healthy BMI falls within the range of 18.5 to 24. If your BMI is between 24 and 28, you are considered overweight; a BMI of 28 or higher shows obesity. Moreover, doctors recommend measuring your waist: men should keep it under 90 cm, and women under 85 cm.
Eating right is important, and exercise matters just as much. When it comes to diet, choose whole grains like brown rice, fresh vegetables, and fish, chicken, or beans. Say no to fried foods and sugary snacks, and also limit your salt and oil intake.
When exercising, aim for 150 to 300 minutes of activities like walking, cycling or dancing each week, and strength exercises twice a week. If you find yourself sitting for hours while studying, make sure to stand up and stretch (伸展) for 3 to 5 minutes every hour.
Besides diet and exercise, small daily habits can also make a big difference. Teens should get 7 hours of sleep nightly, as poor sleep can make them put on weight. Try eating vegetables first, then meat, and finally rice or bread during meals to control part sizes.
Schools and communities are also paying attention to it. For example, schools in Shanghai now make sure that students do at least two hours of daily exercise, and hospitals offer "weight clinics" with diet plans, exercise tips, and even traditional Chinese methods like acupuncture (针灸). By 2030, China hopes to slow down the growth of obesity through education and support.
Remember, losing weight isn't about perfection—simply start with small changes, like having water instead of soda or taking the stairs instead of lift. With these effortless steps, everyone can build a healthier future.
1. In which way is China taking great strides according to the passage?
By starting a three-year “Weight Management Year” programme (from 2024 to 2027).
2. What are you considered if your BMI is 27?
Overweight.
3. How long should you stand up and stretch when keeping sitting for hours?
For 3 to 5 minutes every hour.
4. What influence may poor sleep have on teens according to the passage?
Poor sleep can make them put on weight.
5. What action will you take to keep healthy in your daily life?
I will exercise more in my daily life.（答案不唯一，言之有理即可）
解析：
翻译:
### 三、阅读表达
中国正在大步迈进，以帮助人们控制体重、过上更健康的生活。政府已启动一项2024年至2027年为期三年的“体重管理年”计划，以应对肥胖问题，肥胖会引发糖尿病、心脏病等严重健康问题。以下是你需要了解的内容。
首先，有必要检查你的身体质量指数（BMI）。对于成年人来说，健康的身体质量指数在18.5至24之间。如果你的身体质量指数在24至28之间，你会被认为超重；身体质量指数达到28或更高则表明肥胖。此外，医生建议测量腰围：男性应将腰围控制在90厘米以下，女性应控制在85厘米以下。
合理饮食很重要，锻炼也同样重要。在饮食方面，选择糙米等全谷物、新鲜蔬菜以及鱼、鸡肉或豆类。拒绝油炸食品和含糖零食，同时也要限制盐和油的摄入量。
锻炼时，每周应进行150至300分钟的活动，如散步、骑自行车或跳舞，并且每周进行两次力量训练。如果你发现自己学习时久坐数小时，一定要每小时站起来伸展3至5分钟。
除了饮食和锻炼，日常的小习惯也能带来很大改变。青少年每晚应保证7小时的睡眠，因为睡眠质量差会使他们体重增加。用餐时尝试先吃蔬菜，然后吃肉，最后吃米饭或面包，以控制食量。
学校和社区也在关注这一问题。例如，上海的学校现在确保学生每天至少进行两小时的锻炼，医院则提供“体重诊疗”服务，包括饮食计划、锻炼建议，甚至还有针灸等中医疗法。到2030年，中国希望通过教育和支持来减缓肥胖的增长速度。
记住，减肥并非追求完美——只需从小改变开始，比如喝水而不是喝汽水，或者走楼梯而不是坐电梯。通过这些毫不费力的步骤，每个人都能构建更健康的未来。
1. 根据文章，中国在哪些方面大步迈进？
通过启动一项2024年至2027年为期三年的“体重管理年”计划。
2. 如果你的身体质量指数是27，你会被认为是什么情况？
超重。
3. 当你久坐数小时时，应该站起来伸展多长时间？
每小时伸展3至5分钟。
4. 根据文章，睡眠质量差会对青少年产生什么影响？
睡眠质量差会使他们体重增加。
5. 在日常生活中，你会采取什么行动来保持健康？
我会在日常生活中多锻炼。（答案不唯一，言之有理即可）
