七、(2025·南通市启秀中学期中)信息还原。
Do you put your textbooks on the left side of your desk instead of the right side? Do you blow on the water first before you drink it? Do you ever find yourself doing something without thinking about it? 1.
. However, learning to develop healthy new habits can help you to reach your goals.
What is a habit?
2.
. Scientists say that habits are formed in the brain and include a cause, action and a reward. If you have a habit of watching TV when you get home from school, the cause would be coming home from school; the action is turning on the TV; and the reward might be the happy, relaxed feeling from watching your favourite programme. This good feeling makes you want to do the same thing after school the next day too, and over time it can become a habit.
3.
?
Turning something into a habit means you don't have to think about it. It will be good for you if it is a good one. 4.
. Scientists believe that nearly half of everything we do every day is out of habit, so forming helpful habits is also a great way to help you to reach your goals.
How can you build healthy new habits?
It's important to think about why you want to change. “What exactly do you want to achieve and how are you going to do it?” Dr Radha Modgil asks. When it's time to begin, just keep it. Even though a little progress(进步) a day, you can make your life different. Remember that forming new habits isn't always easy but it will be paid off in the end. “5. ______ ,” says Modgil.
A. Changing habits can change your life
B. Why are good habits important to you
C. What kinds of habits are good habits
D. We do lots of things out of habit not for any good reason
E. A habit is something you do often, almost without thinking
F. Good habits can help keep you away from something bad too, such as worrying
