七、阅读短文,问题(10分)
China is making big efforts to help people live healthier lives and has started a three-year “Weight Management Year” plan from 2024 to 2027. Here’s something about the new plan.
It’s important to check your BMI (Body Mass Index). For adults (成年人), a healthy BMI is between 18.5 and 24. If your BMI is between 24 and 28, you are overweight.
Eating well is very important. When it comes to food, choose whole grains (全麦) like brown rice, fresh vegetables, and lean proteins (瘦肉蛋白) such as fish and chicken. Don’t eat fried foods and sugary snacks, and also eat less salt and oil (油).
For exercise, try to do 150-300 minutes of activities like walking, cycling, or dancing every week. If you sit for a long time, stand up and exercise for 3-5 minutes every hour.
Besides diet and exercise, small daily habits can also make a big difference. Teenagers should sleep 8 hours every night because bad sleep can make you get weight.
Schools and communities are also helping. For example, schools in Shanghai now let students have more time to exercise every day, and hospitals have “weight clinics (诊所)” with diet plans, exercise advice, and even traditional Chinese ways.
Remember, losing weight can start with small changes.
前4题每题的答案不超过10个词,第5题的答案词数不限。
1. What is the main goal of China’s “Weight Management Year” plan?
2. What is the healthy BMI for an adult?
3. What can we know from the text about the relationship between sleep and weight?
4. How are schools in Shanghai helping students stay healthy?
5. Are you overweight? What do you usually do to keep your weight?

八、书面表达(25分)
假如你是张华,现在你校校刊正在开展征文活动,以下是征文公告。请你仔细阅读并写一篇100词左右的英文文章进行投稿。

Dear students,
We all have some unforgettable experiences in our life. They have made us happy, excited, nervous, or sad. Our school magazine is holding an essay contest (征文大赛) this month. Please write about “An Unforgettable Experience”. Answer these questions:
★ What is the unforgettable experience?
★ What do you think of it?
★ What do you learn from it?
At the beginning of this term，my class had a field trip to a wetland. During the visit，we saw different kinds of rare birds like the red-crowned cranes. In the afternoon，we watched a video about wildlife in danger. The video showed that some wild animals were facing serious problems but luckily we made great efforts to protect them.
It is an exciting and meaningful experience. We not only enjoyed ourselves but also learned a lot. This experience made us aware of the importance of a balanced ecosystem. We should try our best to protect the wetlands and create a safe environment for the wildlife living there.