任务五 短文填空
阅读下面的短文,并根据各题所给首字母的提示,写出一个合适的英语单词完整、正确的形式。
A year and a half ago, I weighed 100 kilograms. My weight had a huge influence on my health. But I found it (1) d to stick to healthy-eating plans and I couldn't understand why I stopped my weight loss plan halfway.
One day, I had what I can only (2) d as a light bulb moment(灵光一现), and realized I'd never found out why I (3) k going off the track(偏离轨道), why I ate a biscuit even though I wanted to lose weight. I needed to understand what was going on in my head before I started (4) w about what I was eating or not eating.
I started working to help me better understand what motivates(激励) me. I became (5) a of every time I ate something I shouldn't, and what made it happen, and also being mindful on days when I was being healthy, asking (6) m, "What's happened today to help me feel like I'm strong and in control?" I realized I'm motivated by (7) p, so I decided to post my progress on social media so I could get encouragement from friends and family.
I've completely changed my mindset and have lost 20 kilograms. I'm planning to (8) l 10 more kilograms and, for the first time, I believe I'm going to get there. In the past, when I started diets and was asked (9) w weight I wanted to reach, it felt like I picked a number that had nothing to do with what I thought I could do. Now I feel anything is possible. I've used my (10) e to help others, supporting them to change their mindsets, as well as their diets. And this can also be applied to our careers.

任务六 阅读与回答问题
请认真阅读短文，并根据短文内容回答问题。
China is taking great strides(进展) to help people manage their weight and lead healthier lives. The government has started a three-year “Weight Management Year” programme from 2024 to 2027 to fight obesity(肥胖), which can lead to serious health problems such as diabetes(糖尿病) and heart disease. Here’s what you should know.
First, it is necessary to check your BMI (Body Mass Index). For adults, a healthy
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BMI falls within the range of 18.5 to 24. If your BMI is between 24 and 28, you are considered overweight; a BMI of 28 or higher shows obesity. Moreover, doctors recommend measuring your waist: men should keep it under 90 cm, and women under 85 cm.
Eating right is important, and exercise matters just as much. When it comes to diet, choose whole grains like brown rice, fresh vegetables, and fish, chicken, or beans. Say no to fried foods and sugary snacks, and also limit your salt and oil intake.
When exercising, aim for 150 to 300 minutes of activities like walking, cycling or dancing each week, and strength exercises twice a week. If you find yourself sitting for hours while studying, make sure to stand up and stretch for 3 to 5 minutes every hour.
Besides diet and exercise, small daily habits can also make a big difference. Teens should get 7 hours of sleep nightly, as poor sleep can make them put on weight. Try eating vegetables first, then meat, and finally rice or bread during meals to control the amount of food.
Remember, losing weight isn’t about perfection—simply start with small changes, like having water instead of soda or taking the stairs instead of the lift. With these effortless steps, everyone can build a healthier future.
1. What is China taking great strides to do according to the passage?

2. What does it mean if your BMI is 27?

3. How long should you stand up and stretch when keeping sitting for hours?

4. What influence may poor sleep have on teens according to the passage?

5. What action will you take to keep healthy in your daily life?（请自拟一句话作答）