阅读下面的短文,从短文后所给的六个选项中选出五个可以填入空白处的最佳选项。
A healthy lifestyle is very important to us. It can not only keep us fit but also help us perform better in study. (1)
To begin with, a proper diet is the base of good health. Make sure to have three meals a day. We should include a lot of fresh vegetables and fruit in our diet. (2) ______ Instead of having a can of cola, we can choose a glass of fruit juice.
Doing sport is necessary. We don’t have to do too much exercise for many hours. (3) For example, we can simply take a walk during breaks or just climb the stairs. They are very easy to do but very useful.
Another key is getting enough sleep. Many of us stay up late to study. (4) We should have a regular sleep schedule and get 7 to 8 hours of sleep each night. A good night’s sleep will help us remember better and be ready for a new day.
(5) We often face challenges and stress in our studies and life. It’s important to find ways to deal with stress, such as having a chat with our friends, listening to music or reading books. Keeping positive can help us overcome difficulties.
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All in all, with these healthy habits, we can get healthy and get the ability to study and grow.
A. Pay attention to the mind health.
B. But it can influence our memory.
C. Making more friends is also a good way.
D. The simple ones can make a big difference.
E. Try to take fewer drinks and less junk food.
F. Here are some ways to keep a healthy lifestyle.