任务三 信息还原
阅读下面的短文,从短文后所给的六个选项中选出五个可以填入空白处的最佳选项。
Flying abroad, especially across several time zones, means jet lag(时差反应), making both body and mind tired. (1) So when you cross several time zones, your wakeful and sleepy times will be the same as they were at home. Actually, travelling across 5 time zones could result in feeling jet-lagged for five days!
When you get to your destination, you may suffer from a headache. (2) You can avoid these problems and can get the most out of your valuable vacation by simple planning.
(3) Try to choose a flight that departs(出发) in the evening and arrives early morning so that you can sleep on the flight and feel refreshed on arrival. Or choose a flight that arrives at your destination in the early evening so you can go straight to bed and sleep after your long day of travelling.
As the idea is to try to sleep according to your new time zone, you must be comfortable on board. (4) And take noise-cancelling headphones or wear an eye mask. Stay away from the flight's meal schedule if it doesn't match the mealtime of your new destination.
（九上）综合测试
Finally, you reach your destination! Everything is exciting and you may be tempted（不禁）to go out and explore right away. (5) If you arrive in the evening, go to sleep so you can wake up feeling refreshed. If you arrive in the day, do your best to stay awake until the bedtime hour at your new destination so you can enjoy the wonders of travel sooner.
A. Or you may not get enough sleep.
B. Your living clock can't change quickly.
C. Travelling by air for a long journey is relaxing.
D. So wear comfortable clothes and shoes for your flight.
E. Now the suggestion is to make sure you're well rested.
F. Before you book your flight, carefully consider the flight time.