阅读短文,找出调节情绪的方法,为自己制作一张情绪管理卡。
Sometimes, we feel sad or angry. That’s okay! Everyone has bad feelings. But we can do things to feel good.
First, take a deep breath (深呼吸). You will feel calmer (更冷静).
Second, talk to someone. You can tell your parents, teachers or friends how you feel. When you tell others how you feel, you may feel better.
Third, do something fun. Draw a colourful picture, sing your favourite song, or play a game with your classmates. Fun things help you feel good.
Fourth, go for a walk. Walk outside and look at the trees, flowers or little birds. Nice things can make you happy again.
Try these ways, and you’ll feel better soon!
When I feel bad, I ...
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