阅读短文，回答问题
Having breakfast can give energy to your body and brain (大脑). It helps you stay strong and gives you lots of energy to start the day. When you eat breakfast, your body gets what it needs to work well. This can help you stay healthy and grow well.
According to (根据) some studies, students who eat morning meals score (得分) 15% higher in tests than those without breakfast. In schools with breakfast plans, fewer (更少的) students come to school late and more students take part in classroom activities actively (积极地). At the same time, students who don’t have breakfast easily become angry or sleepy. They often feel weak and find it hard to listen to teachers carefully in class. They cannot think clearly.
Then, you may want to know what to eat for breakfast. Healthy choices like eggs, milk or fruit help keep your energy up until lunch. You can also have some bread. To make it taste better, put some butter on it. Milk is good for your bones and teeth. It gives you energy as well. Apples can give you a lot of vitamins (维生素). You can have one as part of your breakfast. Try not to choose food with too much sugar, because it may make the energy drop (下降) quickly. Instead, add fruit and nuts for nutrition.
Remember that even a 10-minute breakfast matters (要紧). You can prepare simple meals the night before to save time. Your body and brain will thank you!
1. What does your body get when you have breakfast?

2. What are the advantages (优点) of having breakfast according to the studies? List one.

3. What are the healthy choices for breakfast?

4. Why does the writer tell us not to choose food with too much sugar?

5. If you want to save time to make breakfast, what can you do?

6. Do you think having breakfast is important? Why or why not?