B
新素养
问题解决 Most students have had a love - hate experience with procrastination(拖延症). We all come up with magic ways to bring ourselves moments of joy to relieve our stress and improve productivity. When deadlines come near, though, these moments of lost time often become regrettable. 1.
D
Set goals.
Students often procrastinate because they think that they can put off the work for a while and enjoy their time at the moment. This thought is likely to worsen the situation, though, when the deadline becomes one day away and the task has yet to be started. 2.
C
It can be important to mark all deadlines in a planner and think about how much time you need to meet them all.
Reward yourself.
In order to keep productivity and mind levels up, set breaks at the end of a period of time or once you finish a section of your work. 3.
F
For example, you can have a coffee with a friend, cook, or watch an episode of a television show. Breaks like these are proven to increase productivity and keep you focused, and they will make the process of studying much more bearable!
Turn off the internet.
If you do not need the internet to do your work, turn it off so that you are not receiving notifications while completing your work. The same goes for your cellphone—you can take a break from being connected to the internet world in order to do your schoolwork. If you feel the need to check messages and websites often, set times when you will allow yourself to do so rather than constantly staying connected.
4.
A
Being productive for all hours of every day does not work—you do need breaks. So, in order to balance productivity and entertainment, plan time to go out with friends or do something relaxing to complement your schoolwork. Ideally, social and relaxation plans should be made after an important task is completed. This way, while you are working, you can keep in mind that once you have finished your work, you can go out and not worry about your work.
A. Have something to look forward to.
B. Balance your work and life.
C. In order to stay on track, you should set and update goals.
D. Here are tips to help you reduce this age - old practice.
E. Different people may have different goals.
F. Then you can reward yourself with some planned activities.