2026年亮点给力提优课时作业本九年级英语下册译林版第106页解析答案

五、短文填空。（共 10 小题；每小题 1 分，满分 10 分）
请认真阅读下面短文，并根据所给的首字母提示，写出一个合适的英语单词完整、正确的形式，使短文通顺。
Why Is Tai Chi a Perfect Exercise?
Although it is easy to tell people to make exercise part of their daily lives，it is not so easy to tell them what to do. Some people like to run or c

climb

mountains，but if you care for your body with less hurt，tai chi is the perfect exercise. Its goal is to i

improve

a person's balance and strength.
There are several styles of tai chi，but most of them start with a set of controlled movements. There are many good how-to books to get you started，and you can also choose to learn tai chi from c

courses/classes

offered by health clubs. Either way，you can move at your own pace.
Practitioners often praise tai chi's benefits(好处)，but what has attracted the a

attention

of Western scientists is what tai chi does for the body. In many ways，researchers are just catching up to millions of people in China or in Chinatowns all around the w

world

，who have known something about tai chi. Scientists at the Oregon Research Institute reported that tai chi could p

provide

great benefits for older people who were healthy but inactive. Studies have shown that practising tai chi regularly can help to r

reduce

times of falls(摔倒) among healthy old people.
The next step from a scientific point of view is to decide w

whether

tai chi can help those who have health problems.
Any f

form

of exercise，of course，can do only so much. "For older people，tai chi will not be the end-all，" says William Haskell，an expert at Stanford University. "But a better way may be to practise tai chi plus walking. Younger people probably need more challenges，but the great benefit they can get from tai chi is to r

relax

themselves both in body and in mental way."
The best thing about tai chi is that people enjoy it，so they can stick with it long enough to get some benefits. It helps when something that's good for you is also fun.
56.

57.

58.

59.

60.

61.

62.

63.

64.

65.

答案：56. climb 57. improve 58. courses/classes 59. attention 60. world 61. provide 62. reduce 63. whether 64. form 65. relax

解析：

翻译:
### 为什么太极拳是一种完美的运动？
虽然告诉人们把锻炼作为日常生活的一部分很容易，但告诉他们做什么就没那么容易了。有些人喜欢跑步或攀爬（56）山，但如果你想要以较小的伤害来养护身体，太极拳就是完美的运动。它的目标是提升（57）一个人的平衡感和力量。
太极拳有几种流派，但大多数都以一组受控的动作为开端。有很多不错的入门指导书籍可以帮助你开始练习，你也可以选择从健身俱乐部提供的课程（58）中学习太极拳。无论哪种方式，你都可以按照自己的节奏来进行。
练习者经常称赞太极拳的好处，但吸引西方科学家关注（59）的是太极拳对身体的作用。从很多方面来说，研究人员才刚刚跟上中国以及世界各地（60）唐人街里数百万早已了解太极拳的人的步伐。俄勒冈研究所的科学家报告称，太极拳可以为健康但不爱活动的老年人提供（61）极大的益处。研究表明，经常练习太极拳有助于减少（62）健康老年人摔倒的次数。
从科学的角度来看，下一步是确定太极拳是否（63）能帮助那些有健康问题的人。
当然，任何形式（64）的运动都只能起到一定作用。斯坦福大学的专家威廉·哈斯克尔说：“对于老年人来说，太极拳并非万能。但更好的方式可能是练习太极拳再加上散步。年轻人可能需要更多挑战，但他们能从太极拳中获得的巨大益处是能让自己在身体和精神上都得到放松（65）。”
太极拳最好的一点是人们喜欢它，所以他们能坚持练习足够长的时间以获得一些益处。当对你有益的事情同时也很有趣时，就更容易坚持下去了。