D
新素养 自我管理 Cindy，an office worker，has fought against procrastination(拖延) for years. She expects that one day she'll wake up different，ready to deal with her to-do list effectively. But change doesn't come overnight. Instead，Cindy notices small changes in her habits—choosing to complete a task right away rather than putting it off，setting short-term goals like finishing a report by the end of the week，and celebrating small achievements like meeting a deadline. These seemingly unimportant steps lead to a far-reaching change in her productivity and mindset over time.
Like Cindy's journey，the real change is a slow and often unnoticeable process(过程). We live in a world that values quick fixes and immediate results，but actual growth happens little by little. Change is like a path with ups and downs and twists and turns. The key lies in the willingness to respond(回应) differently to each situation，make adjustments(调整)，and learn from our mistakes. If you try to change something at once，probably the change doesn't last very long. Instead，working on one habit at a time provides a more sustainable method. It helps to avoid burnout and ensures that each positive change has time to take root and grow stronger，leading to meaningful change.
Purposefulness is important in the process of change. Setting clear，realistic goals connected with personal values can provide a powerful sense of direction and drive. For example，if you want to improve your communication skills，you might start by practising active listening during conversations. In the beginning，the changes may be small—a bit more patience here，a better choice of words there—but these purposeful acts gradually build stronger，more effective communication habits. It's also necessary to recognize and celebrate small victories. Each step forward，no matter how small，is proof to your promise and effort.
No journey of change is without its missteps. Mistakes are an unavoidable part of the process and should be viewed as chances for growth rather than failures. For example，if someone learning to manage stress gives in to anxiety in a high-pressure situation，it uncovers areas needing further development. Embracing(拥抱) mistakes and learning from them can help you continually make progress.
Next time you feel discouraged by the speed of change，remember Cindy's story and find comfort in the continuous progress of your own journey. Change is an ongoing process that is never finished but can be celebrated along the way.
()37. 新考法 写作手法 Why does the writer use Cindy's story in Paragraph 1?
A. To show the actual way change happens.
B. To explain the difficulty in changing habits.
C. To prove the commonness of procrastination.
D. To give suggestions on improving productivity.
()38. What does the underlined word "sustainable" in Paragraph 2 most probably mean?
A. Challenging.
B. Popular.
C. Special.
D. Lasting.
()39. Which of the following would the writer most probably agree with?
A. Quick fixes are more valuable than long-term changes.
B. Effective changes result from nonstop purposeful efforts.
C. Celebrating small victories prevents us from making progress.
D. Avoiding mistakes can help us improve ourselves more quickly.
()40. Which of the following would be the best title for the passage?
A. Setting Realistic Goals for Continuous Change
B. Embracing the Slow Journey of Real Change
C. Change：How Can We Control the Process?
D. Change：How does It Benefit Our Growth?