B
It's not always easy to eat healthy food when others seem to eat whatever they want. Follow the tips and know that it will make a difference in your life.
What about sweet food?
Everyone likes the taste of sweet food! A small amount of sweet food can be part of a healthy meal plan. Sugary food includes soda pop (苏打汽水), fruit drinks, honey, and candy. Desserts such as cakes, pies, cookies and ice cream contain a lot of fat as well as sugar. If you choose to eat any of the sweet food, just have a small amount at the end of a healthy meal. Have a piece of fruit if you are still hungry. Drink water, sugar-free soda and sugar-free fruit drinks if you are thirsty, instead of drinks that are all high in sugar.
How much should you eat?
Your height, weight, age, whether you are a boy or a girl, and how active you are will affect how much food you need to eat each day to stay at a healthy weight. Everyone is different. Talk to your doctor or diet expert about how much to eat, especially if you need to lose weight. If you take in more food than your body burns, you will gain weight. If you take in less food than your body burns, you will lose weight. Being active and eating smaller amounts of food and less sweet or fatty food can help overweight kids lose weight in a healthy way, and keep their hearts healthy.
(
) 54. Which of the following desserts is NOT mentioned in the article?
A. Cakes.
B. Pies.
C. Fruit salads.
D. Cookies.
(
) 55. How much we should eat depends on the following EXCEPT
.
A. our body size
B. the time we spend in exercising
C. how old we are
D. how much money we have
(
) 56. According to the article, which of the following is true?
A. The more our body burns, the more weight we will gain.
B. The more food we eat, the more our body will burn.
C. The more active we are, the more food we need to eat.
D. The more food we eat, the more weight we will lose.
(
) 57. After a healthy meal, if you are still hungry, you can
.
A. eat some sweet food
B. do a lot of exercise
C. have a piece of fruit
D. have drinks high in sugar
(
) 58. The author advises overweight children
.
A. to eat less and do exercise
B. to pay more attention to their heart health
C. not to eat any sweet food
D. not to lose weight if they have heart diseases