七、信息还原。(2025·江苏无锡梁溪区期末)
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Earthquakes are one of the most serious natural disasters. 1 It is a good way recommended by emergency management organizations(应急管理组织) in many countries. Remember these following tips, and you may protect yourself and your family.

Drop to your hands and knees under a table or a desk.
In the first few seconds after the shaking starts, try to quickly move away from anything that may fall and hurt you. 2 If you're in a public place like a store, do not rush away hurriedly. Get away from glass and walls to find a safe place to take cover. 3 A table or a desk can offer cover from falling things. Get down on your knees and stay under the table or the desk until the shaking stops.
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Heads and necks are the most important as well as the easiest part to get hurt. If you're in bed during an earthquake, stay there and protect your head and neck with something soft, such as thick clothes or soft pillows(枕头). These things are soft enough to protect your head and neck. If there's nothing helpful, cover your face, head and neck with your hands and arms carefully.
Hold on and be careful.
Stay until the shaking completely stops. Be careful even when you get up as aftershocks can happen at any time after an earthquake. 5 Watch out for broken glass and falling walls. Be careful not to hurt yourself.
A. Cover your head and neck.
B. Keep calm if you're trapped.
C. You should have a plan during an earthquake.
D. If you're at home, look for a hard piece of furniture.
E. If an aftershock happens, "drop, cover, and hold on" until it stops.
F. To survive an earthquake, remember "drop, cover, and hold on".
G. Get low and walk away from any danger such as windows and shelves.
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