一、阅读理解
At times, it can be hard for you to believe in yourself, especially if you have developed doubts about your self-worth. Below are some simple things that you can do to start believing in yourself.
Make a list of your past achievements
Make a list of all of the things that you are good at. After you've finished a short list, try to find out what you have done well over and over again to understand your skills. As you identify (识别) the skills that helped you complete things, try to find more activities that will help you use these skills.
Talk to people who love you
If you're having trouble seeing all the wonderful things about yourself, you can always talk to someone who loves you. Sometimes we have difficulty seeing the best things about ourselves, but the people who love us will never struggle to see those things.
Set achievable goals
Make sure that you develop goals that are in line with your skills and that are achievable. Remember! After you set a goal, work hard until you achieve it. If a goal seems too difficult, try breaking it into a series of smaller goals and focus on one at a time.
▲
Take a few moments at the end of each day to rethink your experiences. If you have a day that you don't complete as much as you hoped, you should try to learn what you can from the situation. This helps you avoid repeating any mistake you might have made.
(
D
) 1. How many suggestions does the writer offer us?
A. One.
B. Two.
C. Three.
D. Four.
(
A
) 2. The underlined word "achievements" in the passage means ______.
A. successes
B. efforts
C. skills
D. abilities
(
D
) 3. Talking to people who love you can help you ______.
A. set achievable goals
B. work harder
C. learn from experience
D. see the best things about yourself
(
B
) 4. Which is the most suitable title for ▲?
A. Manage your time
B. Rethink each day
C. Connect with people
D. Keep moving forward
(
B
) 5. The passage mainly shows us ______.
A. the value of self-confidence
B. the ways to believe in oneself
C. the importance of setting goals
D. the good points of communication