Dear Lily,
I would like to show you my three meals a day in China.
For breakfast, I usually have two small 
cartons
 (carton) of milk. Or I have some bread with two 
pieces
 (piece) of cheese.
For lunch, I often eat two 
bowls
 (bowl) of noodles with my brother. Sometimes I eat some fruit like apples and 
strawberries
 (strawberry) to get some vitamins(维生素). Or I have a glass 
of
 orange juice.
For dinner, we have rice with some 
vegetables
 (vegetable). My mum cooks them well. Sometimes she makes some sweets like 
cakes
 (cake). Also, we always have a vegetable salad with some 
potatoes
 (potato). I also have some 
soup
 (soup) to get some calcium(钙).
Sometimes I can get a piece of chocolate 
from
 my mum on weekends. It’s a reward(奖励) for my healthy eating habits. I will try to keep them.
Yours,
Jane