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第8页

信息发布者：

nearly

myself

windy

why

the

clearly

tests

playing

doctor’s

I'm

sorry to know you're not well. Health matters a

lot, so here are some tips. For diet, have a

balanced one. Eat more fruit and vegetables which

provide necessary vitamins. Avoid junk food

because it's bad for your health .As for rest,

ensure you get enough sleep. Going to bed and

waking up regularly helps your 

body recover. Don't skip exercise either.
Running or walking can make you stronger.
When you feel stressed, listen to music or talk to
friends. Hope you'll get better soon.